Edward Yakovlev v1:40/0:20r...3 BikeErg
2,607m
Meters
5:00.0
Time
1:55.0
Pace
90
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 79 |
| Revolution Count | 412 |
| Power/kg | 1.95 |
| Drag Factor | 95 |
June 09, 2019 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 79 | |
| 1:40.0 | 908m | 1:50.1 | 262 | 1201 | 83 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 903m | 1:50.7 | 258 | 1186 | 83 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 73 | |
| r: 0:20 | 23m | |||||
| r100m |
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Workout Graph
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