Edward Yakovlev v1:40/0:20r...9 BikeErg
6,871m
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,235m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 1103 |
| Power/kg | 1.32 |
| Drag Factor | 94 |
June 09, 2019 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,871m | 2:10.9 | 156 | 835 | 69 | |
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 69 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 70 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 70 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 70 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 70 | |
| r: 2:00 | 85m | |||||
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 70 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 70 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 70 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 70 | |
| r: 0:20 | 45m | |||||
| r364m |
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Workout Graph
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