Edward Yakovlev v1:40/0:20r...9 BikeErg
7,029m
Meters
15:00.0
Time
2:08.0
Pace
215
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,501m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 1139 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
August 10, 2019 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,029m | 2:08.0 | 167 | 873 | 71 | |
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 71 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 72 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 71 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 71 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 71 | |
| r: 2:00 | 155m | |||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 71 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 71 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 72 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 773m | 2:09.3 | 162 | 856 | 70 | |
| r: 0:20 | 37m | |||||
| r472m |
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Workout Graph
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