Edward Yakovlev v1:40/0:20r...9 BikeErg
7,225m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,529m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 1143 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
August 10, 2019 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,225m | 2:04.5 | 181 | 923 | 73 | |
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 70 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 71 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 71 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 71 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 71 | |
| r: 2:00 | 81m | |||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 73 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 814m | 2:02.8 | 189 | 949 | 74 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 74 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 918m | 1:48.9 | 271 | 1231 | 83 | |
| r: 0:20 | 35m | |||||
| r304m |
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Workout Graph
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