Edward Yakovlev v1:40/0:20r...9 BikeErg
7,436m
Meters
15:00.0
Time
2:01.0
Pace
241
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,743m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 75 |
| Revolution Count | 1174 |
| Power/kg | 1.67 |
| Drag Factor | 96 |
August 12, 2019 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,436m | 2:01.0 | 197 | 979 | 75 | |
| 1:40.0 | 825m | 2:01.2 | 197 | 976 | 75 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 827m | 2:00.9 | 198 | 981 | 76 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 833m | 2:00.0 | 202 | 996 | 76 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 827m | 2:00.9 | 198 | 981 | 76 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 76 | |
| r: 2:00 | 59m | |||||
| 1:40.0 | 826m | 2:01.0 | 197 | 978 | 75 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 829m | 2:00.6 | 199 | 986 | 76 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 819m | 2:02.1 | 192 | 961 | 74 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 818m | 2:02.2 | 192 | 959 | 74 | |
| r: 0:20 | 26m | |||||
| r307m |
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Workout Graph
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