Edward Yakovlev v1:40/0:20r...9 BikeErg
7,431m
Meters
15:00.0
Time
2:01.1
Pace
239
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,741m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 69 |
| Revolution Count | 1087 |
| Power/kg | 1.67 |
| Drag Factor | 121 |
August 12, 2019 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,431m | 2:01.1 | 197 | 978 | 69 | |
| 1:40.0 | 825m | 2:01.2 | 197 | 976 | 70 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 833m | 2:00.0 | 202 | 996 | 70 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 70 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 824m | 2:01.3 | 196 | 973 | 70 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 819m | 2:02.1 | 192 | 961 | 69 | |
| r: 2:00 | 58m | |||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 69 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 69 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 823m | 2:01.5 | 195 | 971 | 70 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 830m | 2:00.4 | 200 | 988 | 70 | |
| r: 0:20 | 27m | |||||
| r310m |
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Workout Graph
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