Edward Yakovlev v1:40/0:20r...9 BikeErg
7,072m
Meters
15:00.0
Time
2:07.2
Pace
216
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,396m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 1129 |
| Power/kg | 1.44 |
| Drag Factor | 95 |
August 12, 2019 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,072m | 2:07.2 | 170 | 884 | 71 | |
| 1:40.0 | 756m | 2:12.2 | 151 | 820 | 69 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 768m | 2:10.2 | 159 | 845 | 70 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 73 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 72 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 72 | |
| r: 2:00 | 77m | |||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 73 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 72 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 73 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 72 | |
| r: 0:20 | 37m | |||||
| r324m |
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Workout Graph
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