Edward Yakovlev v1:40/0:20r...9 BikeErg
7,336m
Meters
15:00.0
Time
2:02.6
Pace
233
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,030m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 1202 |
| Power/kg | 1.61 |
| Drag Factor | 99 |
September 23, 2019 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,336m | 2:02.6 | 190 | 952 | 73 | |
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 73 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 73 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 74 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 74 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 830m | 2:00.4 | 200 | 988 | 74 | |
| r: 2:00 | 238m | |||||
| 1:40.0 | 808m | 2:03.7 | 185 | 935 | 73 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 807m | 2:03.9 | 184 | 933 | 73 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 818m | 2:02.2 | 192 | 959 | 74 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 73 | |
| r: 0:20 | 104m | |||||
| r694m |
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Workout Graph
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