Edward Yakovlev v1:40/0:20r...9 BikeErg
7,029m
Meters
15:00.0
Time
2:08.0
Pace
214
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,507m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 1126 |
| Power/kg | 1.42 |
| Drag Factor | 99 |
September 23, 2019 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,029m | 2:08.0 | 167 | 873 | 70 | |
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 70 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 70 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 70 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 70 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 71 | |
| r: 2:00 | 91m | |||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 70 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 71 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 71 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 70 | |
| r: 0:20 | 98m | |||||
| r478m |
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Workout Graph
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