Edward Yakovlev v1:40/0:20r...9 BikeErg
7,284m
Meters
15:00.0
Time
2:03.5
Pace
229
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,684m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 71 |
| Revolution Count | 1135 |
| Power/kg | 1.58 |
| Drag Factor | 104 |
October 29, 2019 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,284m | 2:03.5 | 186 | 938 | 71 | |
| 1:40.0 | 816m | 2:02.5 | 190 | 954 | 72 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 808m | 2:03.7 | 185 | 935 | 71 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 806m | 2:04.0 | 183 | 930 | 71 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 72 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 72 | |
| r: 2:00 | 51m | |||||
| 1:40.0 | 809m | 2:03.6 | 185 | 937 | 71 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 807m | 2:03.9 | 184 | 933 | 71 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 807m | 2:03.9 | 184 | 933 | 71 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 808m | 2:03.7 | 185 | 935 | 71 | |
| r: 0:20 | 32m | |||||
| r400m |
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Workout Graph
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