Edward Yakovlev v1:40/0:20r...9 BikeErg
6,668m
Meters
15:00.0
Time
2:14.9
Pace
193
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,064m |
| Overall Time | 19:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 72 |
| Revolution Count | 1156 |
| Power/kg | 1.2 |
| Drag Factor | 76 |
October 29, 2019 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,668m | 2:14.9 | 142 | 789 | 72 | |
| 1:40.0 | 734m | 2:16.2 | 138 | 776 | 72 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 735m | 2:16.0 | 139 | 778 | 72 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 740m | 2:15.1 | 142 | 788 | 73 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 73 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 738m | 2:15.5 | 141 | 784 | 73 | |
| r: 2:00 | 58m | |||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 73 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 73 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 73 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 738m | 2:15.5 | 141 | 784 | 73 | |
| r: 0:20 | 30m | |||||
| r396m |
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Workout Graph
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