Edward Yakovlev v1:40/0:20r...9 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
192
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 137 |
December 11, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 26 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 269m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 27m | |||||
| r691m |
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Workout Graph
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