Edward Yakovlev v1:40/0:20r...9 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
195
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,012m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 122 |
December 11, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 26 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 244m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 32m | |||||
| r646m |
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Workout Graph
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