Edward Yakovlev v1:40/0:20r...9 BikeErg
6,944m
Meters
15:00.0
Time
2:09.6
Pace
209
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,291m |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 70 |
| Power/kg | 1.36 |
| Drag Factor | 97 |
December 16, 2019 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,944m | 2:09.6 | 161 | 853 | 70 | |
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 70 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 70 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 749m | 2:13.5 | 147 | 806 | 68 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 762m | 2:11.2 | 155 | 832 | 69 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 71 | |
| r: 2:00 | 104m | |||||
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 73 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 70 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 70 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 70 | |
| r: 0:20 | 28m | |||||
| r347m |