Edward Yakovlev v1:40/0:20r...9 BikeErg
6,958m
Meters
15:00.0
Time
2:09.3
Pace
209
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,630m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Power/kg | 1.37 |
| Drag Factor | 95 |
December 19, 2019 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,958m | 2:09.3 | 162 | 856 | 70 | |
| 1:40.0 | 719m | 2:19.0 | 130 | 747 | 65 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 754m | 2:12.6 | 150 | 816 | 68 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 70 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 71 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 72 | |
| r: 2:00 | 338m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 71 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 72 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 72 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 72 | |
| r: 0:20 | 48m | |||||
| r672m |