Edward Yakovlev v1:40/0:20r...9 BikeErg
6,958
Meters
15:00.0
Time
2:09.3
Pace
209
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,630 |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Power/kg | 1.51 |
| Drag Factor | 95 |
December 19, 2019 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,958 | 2:09.3 | 162 | 836 | 70 | |
| 1:40.0 | 719 | 2:19.0 | 130 | 720 | 65 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 754 | 2:12.6 | 150 | 792 | 68 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 770 | 2:09.8 | 160 | 828 | 70 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 780 | 2:08.2 | 166 | 864 | 71 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 788 | 2:06.9 | 171 | 864 | 72 | |
| r: 2:00 | 338 | |||||
| 1:40.0 | 783 | 2:07.7 | 168 | 864 | 71 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 791 | 2:06.4 | 173 | 864 | 72 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 787 | 2:07.0 | 171 | 864 | 72 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 787 | 2:07.0 | 171 | 864 | 72 | |
| r: 0:20 | 48 | |||||
| r672 |