Edward Yakovlev v1:40/0:20r...9 BikeErg
6,973
Meters
15:00.0
Time
2:09.0
Pace
209
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,299 |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Power/kg | 1.52 |
| Drag Factor | 96 |
December 19, 2019 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,973 | 2:09.0 | 163 | 836 | 70 | |
| 1:40.0 | 758 | 2:11.9 | 152 | 792 | 69 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 785 | 2:07.3 | 169 | 864 | 71 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 776 | 2:08.8 | 164 | 828 | 71 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 785 | 2:07.3 | 169 | 864 | 71 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 770 | 2:09.8 | 160 | 828 | 70 | |
| r: 2:00 | 635 | |||||
| 1:40.0 | 773 | 2:09.3 | 162 | 828 | 70 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 763 | 2:11.0 | 155 | 828 | 70 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 828 | 70 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 792 | 2:06.2 | 174 | 864 | 72 | |
| r: 0:20 | 33 | |||||
| r1,326 |