Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:46.3
Time
2:10.6
Pace
300
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,551 |
| Overall Time | 25:06.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 1596 |
| Power/kg | 1.46 |
| Drag Factor | 97 |
December 19, 2019 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.3 | 10,000 | 2:10.6 | 157 | 826 | 69 | |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 69 | |
| r: 0:20 | 40 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 69 | |
| r: 0:20 | 37 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 69 | |
| r: 0:20 | 64 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 70 | |
| r: 0:20 | 36 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 70 | |
| r: 0:20 | 56 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 70 | |
| r: 0:20 | 56 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 70 | |
| r: 0:20 | 75 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 69 | |
| r: 0:20 | 118 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 68 | |
| r: 0:20 | 37 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 69 | |
| r: 0:20 | 32 | |||||
| r551 |
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Workout Graph
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