Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:45.1
Time
2:10.5
Pace
298
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,482 |
| Overall Time | 25:05.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 69 |
| Revolution Count | 1596 |
| Power/kg | 1.46 |
| Drag Factor | 95 |
December 20, 2019 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.1 | 10,000 | 2:10.5 | 157 | 822 | 69 | |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 66 | |
| r: 0:20 | 31 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 68 | |
| r: 0:20 | 46 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 70 | |
| r: 0:20 | 45 | |||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 71 | |
| r: 0:20 | 41 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 71 | |
| r: 0:20 | 48 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 71 | |
| r: 0:20 | 67 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 71 | |
| r: 0:20 | 45 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 70 | |
| r: 0:20 | 62 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 71 | |
| r: 0:20 | 59 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 71 | |
| r: 0:20 | 38 | |||||
| r482 |
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Workout Graph
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