Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:00.4
Time
2:12.0
Pace
147
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,684 |
| Overall Time | 13:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 22, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,500 | 2:12.0 | 152 | 801 | 26 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 28 | |
| r: 0:15 | 12 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 27 | |
| r: 0:15 | 13 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | |
| r: 0:15 | 14 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 26 | |
| r: 0:15 | 19 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | |
| r: 0:15 | 17 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 | |
| r: 0:15 | 22 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 27 | |
| r: 0:15 | 37 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 | |
| r: 0:15 | 16 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | |
| r: 0:15 | 16 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 26 | |
| r: 0:15 | 18 | |||||
| r184 |