Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:06.2
Time
2:13.2
Pace
145
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,649 |
| Overall Time | 13:36.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
December 22, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500 | 2:13.2 | 148 | 783 | 27 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 30 | |
| r: 0:15 | 12 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 30 | |
| r: 0:15 | 8 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 28 | |
| r: 0:15 | 12 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 29 | |
| r: 0:15 | 15 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 27 | |
| r: 0:15 | 14 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 28 | |
| r: 0:15 | 11 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | |
| r: 0:15 | 18 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | |
| r: 0:15 | 20 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 27 | |
| r: 0:15 | 16 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 27 | |
| r: 0:15 | 23 | |||||
| r149 |