Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
10:53.5
Time
2:10.7
Pace
148
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,638m |
| Overall Time | 13:23.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
December 22, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 26 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | |
| r: 0:15 | 10m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:15 | 17m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:15 | 15m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:15 | 14m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:15 | 14m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | |
| r: 0:15 | 13m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:15 | 18m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:15 | 11m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:15 | 14m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| r: 0:15 | 12m | |||||
| r138m |