Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
10:53.5
Time
2:10.7
Pace
148
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,638 |
| Overall Time | 13:23.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
December 22, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,500 | 2:10.7 | 157 | 815 | 26 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 28 | |
| r: 0:15 | 10 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:15 | 17 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | |
| r: 0:15 | 15 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | |
| r: 0:15 | 14 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | |
| r: 0:15 | 14 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 26 | |
| r: 0:15 | 13 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | |
| r: 0:15 | 18 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 26 | |
| r: 0:15 | 11 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:15 | 14 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 26 | |
| r: 0:15 | 12 | |||||
| r138 |