Edward Yakovlev v250m/0:15r...10 row
2,500m
Meters
10:51.3
Time
2:10.2
Pace
149
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,633m |
| Overall Time | 13:21.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
December 22, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:15 | 14m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| r: 0:15 | 17m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| r: 0:15 | 12m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:15 | 11m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:15 | 8m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:15 | 10m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:15 | 9m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | |
| r: 0:15 | 15m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:15 | 18m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:15 | 19m | |||||
| r133m |