Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:14.1
Time
2:02.8
Pace
159
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,373m |
| Overall Time | 12:44.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 68 |
| Power/kg | 1.6 |
| Drag Factor | 118 |
December 22, 2019 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.1 | 5,000m | 2:02.8 | 189 | 950 | 68 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 68 | |
| r: 0:15 | 57m | |||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 69 | |
| r: 0:15 | 54m | |||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 69 | |
| r: 0:15 | 22m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 68 | |
| r: 0:15 | 37m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 69 | |
| r: 0:15 | 48m | |||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 69 | |
| r: 0:15 | 30m | |||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 69 | |
| r: 0:15 | 38m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 71 | |
| r: 0:15 | 28m | |||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 69 | |
| r: 0:15 | 39m | |||||
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 69 | |
| r: 0:15 | 20m | |||||
| r373m |