Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
9:40.9
Time
1:56.1
Pace
169
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,433m |
| Overall Time | 12:10.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 68 |
| Power/kg | 1.89 |
| Drag Factor | 145 |
December 22, 2019 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.9 | 5,000m | 1:56.1 | 223 | 1068 | 68 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 67 | |
| r: 0:15 | 34m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 68 | |
| r: 0:15 | 43m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 68 | |
| r: 0:15 | 52m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 67 | |
| r: 0:15 | 26m | |||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 68 | |
| r: 0:15 | 61m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 68 | |
| r: 0:15 | 34m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 68 | |
| r: 0:15 | 62m | |||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 68 | |
| r: 0:15 | 40m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 69 | |
| r: 0:15 | 37m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 71 | |
| r: 0:15 | 44m | |||||
| r433m |