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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

9:40.9

Time

1:56.1

Pace

169

Calories

Rest Distance433
Rest Time2:30.0
Overall Distance5,433
Overall Time12:10.9
Average Watts223
Calories Per Hour1047
RPM68
Power/kg2.07
Drag Factor145

December 22, 2019 20:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:40.9 5,000 1:56.1 223 1047 68
0:58.8 500 1:57.6 215 979 67
r: 0:15 34
0:58.6 500 1:57.2 217 1044 68
r: 0:15 43
0:58.2 500 1:56.4 222 1051 68
r: 0:15 52
0:58.7 500 1:57.4 216 1042 67
r: 0:15 26
0:58.3 500 1:56.6 221 1049 68
r: 0:15 61
0:58.2 500 1:56.4 222 1051 68
r: 0:15 34
0:58.5 500 1:57.0 219 1046 68
r: 0:15 62
0:58.1 500 1:56.2 223 1053 68
r: 0:15 40
0:57.5 500 1:55.0 230 1064 69
r: 0:15 37
0:56.1 500 1:52.2 248 1090 71
r: 0:15 44
r433