Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
20:53.7
Time
2:05.3
Pace
311
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,351m |
| Overall Time | 24:13.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Power/kg | 1.51 |
| Drag Factor | 94 |
December 22, 2019 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.7 | 10,000m | 2:05.3 | 178 | 911 | 72 | |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 73 | |
| r: 0:20 | 64m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 71 | |
| r: 0:20 | 29m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 72 | |
| r: 0:20 | 45m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 73 | |
| r: 0:20 | 25m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 71 | |
| r: 0:20 | 33m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 73 | |
| r: 0:20 | 26m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 72 | |
| r: 0:20 | 41m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 73 | |
| r: 0:20 | 26m | |||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 74 | |
| r: 0:20 | 27m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 78 | |
| r: 0:20 | 35m | |||||
| r351m |