Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:31.5
Time
2:06.3
Pace
151
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,364 |
| Overall Time | 13:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Power/kg | 1.62 |
| Drag Factor | 96 |
January 07, 2020 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.5 | 5,000 | 2:06.3 | 174 | 860 | 72 | |
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 70 | |
| r: 0:15 | 32 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 71 | |
| r: 0:15 | 36 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 71 | |
| r: 0:15 | 29 | |||||
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 73 | |
| r: 0:15 | 39 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 73 | |
| r: 0:15 | 44 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 74 | |
| r: 0:15 | 34 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 72 | |
| r: 0:15 | 32 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 73 | |
| r: 0:15 | 34 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 73 | |
| r: 0:15 | 44 | |||||
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 73 | |
| r: 0:15 | 40 | |||||
| r364 |