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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:31.5

Time

2:06.3

Pace

151

Calories

Rest Distance364
Rest Time2:30.0
Overall Distance5,364
Overall Time13:01.5
Average Watts174
Calories Per Hour897
RPM72
Power/kg1.81
Drag Factor96

January 07, 2020 09:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.5 5,000 2:06.3 174 897 72
1:05.4 500 2:10.8 156 838 70
r: 0:15 32
1:04.1 500 2:08.2 166 871 71
r: 0:15 36
1:03.8 500 2:07.6 168 879 71
r: 0:15 29
1:02.5 500 2:05.0 179 916 73
r: 0:15 39
1:02.3 500 2:04.6 181 922 73
r: 0:15 44
1:02.0 500 2:04.0 184 931 74
r: 0:15 34
1:03.3 500 2:06.6 172 893 72
r: 0:15 32
1:02.7 500 2:05.4 177 910 73
r: 0:15 34
1:02.8 500 2:05.6 177 907 73
r: 0:15 44
1:02.6 500 2:05.2 178 913 73
r: 0:15 40
r364