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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:56.5

Time

2:11.3

Pace

147

Calories

Rest Distance390
Rest Time2:30.0
Overall Distance5,390
Overall Time13:26.5
Average Watts155
Calories Per Hour832
RPM69
Power/kg1.61
Drag Factor96

January 07, 2020 09:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:56.5 5,000 2:11.3 155 832 69
1:05.0 500 2:10.0 159 848 70
r: 0:15 36
1:04.2 500 2:08.4 165 869 71
r: 0:15 35
1:04.6 500 2:09.2 162 858 70
r: 0:15 42
1:04.3 500 2:08.6 165 866 71
r: 0:15 34
1:05.4 500 2:10.8 156 838 69
r: 0:15 46
1:05.4 500 2:10.8 156 838 70
r: 0:15 37
1:05.7 500 2:11.4 154 830 69
r: 0:15 51
1:07.4 500 2:14.8 143 791 68
r: 0:15 64
1:06.6 500 2:13.2 148 809 68
r: 0:15 29
1:07.9 500 2:15.8 140 780 67
r: 0:15 16
r390