Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:56.5
Time
2:11.3
Pace
147
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,390m |
| Overall Time | 13:26.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Power/kg | 1.31 |
| Drag Factor | 96 |
January 07, 2020 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.5 | 5,000m | 2:11.3 | 155 | 832 | 69 | |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 70 | |
| r: 0:15 | 36m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 71 | |
| r: 0:15 | 35m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 70 | |
| r: 0:15 | 42m | |||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 71 | |
| r: 0:15 | 34m | |||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 69 | |
| r: 0:15 | 46m | |||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 70 | |
| r: 0:15 | 37m | |||||
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 69 | |
| r: 0:15 | 51m | |||||
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 68 | |
| r: 0:15 | 64m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 68 | |
| r: 0:15 | 29m | |||||
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 67 | |
| r: 0:15 | 16m | |||||
| r390m |