Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,328 |
| Overall Time | 24:47.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
January 07, 2020 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.6 | 10,000 | 2:08.7 | 164 | 855 | 70 | |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 67 | |
| r: 0:20 | 18 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 69 | |
| r: 0:20 | 24 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 70 | |
| r: 0:20 | 25 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 71 | |
| r: 0:20 | 30 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 73 | |
| r: 0:20 | 49 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 72 | |
| r: 0:20 | 44 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 72 | |
| r: 0:20 | 28 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 71 | |
| r: 0:20 | 36 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 71 | |
| r: 0:20 | 44 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 72 | |
| r: 0:20 | 30 | |||||
| r328 |