Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:17.2
Time
2:03.4
Pace
157
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,354m |
| Overall Time | 12:47.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Power/kg | 1.58 |
| Drag Factor | 131 |
January 07, 2020 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.2 | 5,000m | 2:03.4 | 186 | 940 | 69 | |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 84 | |
| r: 0:15 | 52m | |||||
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 81 | |
| r: 0:15 | 47m | |||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 76 | |
| r: 0:15 | 35m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 72 | |
| r: 0:15 | 36m | |||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 69 | |
| r: 0:15 | 32m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 65 | |
| r: 0:15 | 33m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 64 | |
| r: 0:15 | 32m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 62 | |
| r: 0:15 | 33m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 61 | |
| r: 0:15 | 33m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 58 | |
| r: 0:15 | 21m | |||||
| r354m |