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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:17.2

Time

2:03.4

Pace

157

Calories

Rest Distance354
Rest Time2:30.0
Overall Distance5,354
Overall Time12:47.2
Average Watts186
Calories Per Hour915
RPM69
Power/kg1.73
Drag Factor131

January 07, 2020 20:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:17.2 5,000 2:03.4 186 915 69
1:06.9 500 2:13.8 146 753 84
r: 0:15 52
1:05.8 500 2:11.6 154 820 81
r: 0:15 47
1:05.9 500 2:11.8 153 819 76
r: 0:15 35
1:02.3 500 2:04.6 181 866 72
r: 0:15 36
1:01.3 500 2:02.6 190 939 69
r: 0:15 32
0:59.9 500 1:59.8 204 961 65
r: 0:15 33
0:59.3 500 1:58.6 210 971 64
r: 0:15 32
0:58.9 500 1:57.8 214 977 62
r: 0:15 33
0:58.2 500 1:56.4 222 1051 61
r: 0:15 33
0:58.7 500 1:57.4 216 1042 58
r: 0:15 21
r354