Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:01.8
Time
2:00.3
Pace
162
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,346m |
| Overall Time | 12:31.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 71 |
| Power/kg | 1.7 |
| Drag Factor | 131 |
January 11, 2020 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 5,000m | 2:00.3 | 201 | 990 | 71 | |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 84 | |
| r: 0:15 | 44m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 83 | |
| r: 0:15 | 40m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 79 | |
| r: 0:15 | 35m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | |
| r: 0:15 | 42m | |||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 73 | |
| r: 0:15 | 34m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 68 | |
| r: 0:15 | 32m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 65 | |
| r: 0:15 | 33m | |||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 62 | |
| r: 0:15 | 23m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 61 | |
| r: 0:15 | 41m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 59 | |
| r: 0:15 | 22m | |||||
| r346m |