Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:21.6
Time
2:04.3
Pace
155
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,333m |
| Overall Time | 12:51.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Power/kg | 1.54 |
| Drag Factor | 131 |
January 11, 2020 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.6 | 5,000m | 2:04.3 | 182 | 926 | 69 | |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 59 | |
| r: 0:15 | 37m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 61 | |
| r: 0:15 | 32m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 61 | |
| r: 0:15 | 27m | |||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 63 | |
| r: 0:15 | 21m | |||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 65 | |
| r: 0:15 | 26m | |||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 67 | |
| r: 0:15 | 32m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 72 | |
| r: 0:15 | 19m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 76 | |
| r: 0:15 | 44m | |||||
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 80 | |
| r: 0:15 | 37m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 83 | |
| r: 0:15 | 58m | |||||
| r333m |