Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:28.0
Time
2:08.8
Pace
304
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,296 |
| Overall Time | 24:48.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 70 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
January 11, 2020 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.0 | 10,000 | 2:08.8 | 164 | 849 | 70 | |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 71 | |
| r: 0:20 | 22 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 71 | |
| r: 0:20 | 25 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 69 | |
| r: 0:20 | 45 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 70 | |
| r: 0:20 | 42 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 70 | |
| r: 0:20 | 17 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 70 | |
| r: 0:20 | 28 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 70 | |
| r: 0:20 | 26 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 71 | |
| r: 0:20 | 21 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 856 | 70 | |
| r: 0:20 | 42 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 71 | |
| r: 0:20 | 28 | |||||
| r296 |