Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
21:28.0
Time
2:08.8
Pace
304
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,296m |
| Overall Time | 24:48.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 70 |
| Power/kg | 1.39 |
| Drag Factor | 96 |
January 11, 2020 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.0 | 10,000m | 2:08.8 | 164 | 863 | 70 | |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 71 | |
| r: 0:20 | 22m | |||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 71 | |
| r: 0:20 | 25m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 69 | |
| r: 0:20 | 45m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 70 | |
| r: 0:20 | 42m | |||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 70 | |
| r: 0:20 | 17m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 70 | |
| r: 0:20 | 28m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 70 | |
| r: 0:20 | 26m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 71 | |
| r: 0:20 | 21m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 70 | |
| r: 0:20 | 42m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 71 | |
| r: 0:20 | 28m | |||||
| r296m |