Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:14.9
Time
2:02.9
Pace
159
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,349m |
| Overall Time | 12:44.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 69 |
| Power/kg | 1.59 |
| Drag Factor | 134 |
January 12, 2020 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.9 | 5,000m | 2:02.9 | 188 | 947 | 69 | |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 80 | |
| r: 0:15 | 42m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 79 | |
| r: 0:15 | 49m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 77 | |
| r: 0:15 | 29m | |||||
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 72 | |
| r: 0:15 | 34m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 70 | |
| r: 0:15 | 40m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 66 | |
| r: 0:15 | 45m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 64 | |
| r: 0:15 | 20m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 62 | |
| r: 0:15 | 36m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 62 | |
| r: 0:15 | 28m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 60 | |
| r: 0:15 | 26m | |||||
| r349m |