Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:45.1
Time
2:09.0
Pace
148
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,321m |
| Overall Time | 13:15.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Power/kg | 1.38 |
| Drag Factor | 93 |
January 13, 2020 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.1 | 5,000m | 2:09.0 | 163 | 860 | 70 | |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 66 | |
| r: 0:15 | 46m | |||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 68 | |
| r: 0:15 | 38m | |||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 69 | |
| r: 0:15 | 35m | |||||
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 71 | |
| r: 0:15 | 42m | |||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 72 | |
| r: 0:15 | 18m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 23m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 73 | |
| r: 0:15 | 33m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 72 | |
| r: 0:15 | 24m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 73 | |
| r: 0:15 | 35m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 72 | |
| r: 0:15 | 27m | |||||
| r321m |