Edward Yakovlev v500m/0:15r...10 BikeErg
5,000m
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,325m |
| Overall Time | 12:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Power/kg | 1.72 |
| Drag Factor | 118 |
January 13, 2020 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 70 | |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 70 | |
| r: 0:15 | 35m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 72 | |
| r: 0:15 | 42m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 70 | |
| r: 0:15 | 27m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 71 | |
| r: 0:15 | 36m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 73 | |
| r: 0:15 | 28m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 70 | |
| r: 0:15 | 34m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 70 | |
| r: 0:15 | 33m | |||||
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 69 | |
| r: 0:15 | 18m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 71 | |
| r: 0:15 | 36m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 72 | |
| r: 0:15 | 36m | |||||
| r325m |