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Edward Yakovlev v250m/0:10r...40 BikeErg

10,000m

Meters

19:49.7

Time

1:58.9

Pace

314

Calories

Rest Distance1,294m
Rest Time7:30.0
Overall Distance11,294m
Overall Time27:19.7
Average Watts208
Calories Per Hour1015
RPM71
Power/kg1.76
Drag Factor135

January 13, 2020 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:49.7 10,000m 1:58.9 208 1015 71
0:32.1 250m 2:08.4 165 869 88
r: 0:10 49m
0:31.0 250m 2:04.0 184 931 85
r: 0:10 53m
0:30.6 250m 2:02.4 191 956 80
r: 0:10 36m
0:29.0 250m 1:56.0 224 1071 76
r: 0:10 82m
0:28.7 250m 1:54.8 231 1096 73
r: 0:10 22m
0:28.4 250m 1:53.6 239 1121 68
r: 0:10 36m
0:28.0 250m 1:52.0 249 1157 66
r: 0:10 27m
0:28.0 250m 1:52.0 249 1157 64
r: 0:10 35m
0:28.0 250m 1:52.0 249 1157 62
r: 0:10 27m
0:28.1 250m 1:52.4 246 1148 60
r: 0:10 25m
0:28.0 250m 1:52.0 249 1157 60
r: 0:10 24m
0:28.3 250m 1:53.2 241 1130 62
r: 0:10 36m
0:28.3 250m 1:53.2 241 1130 64
r: 0:10 25m
0:29.5 250m 1:58.0 213 1033 63
r: 0:10 25m
0:29.3 250m 1:57.2 217 1048 66
r: 0:10 39m
0:30.7 250m 2:02.8 189 950 69
r: 0:10 35m
0:30.9 250m 2:03.6 185 937 72
r: 0:10 43m
0:31.6 250m 2:06.4 173 896 78
r: 0:10 30m
0:30.4 250m 2:01.6 195 969 87
r: 0:10 32m
0:32.7 250m 2:10.8 156 838 84
r: 1:00 44m
0:32.5 250m 2:10.0 159 848 85
r: 0:10 31m
0:31.2 250m 2:04.8 180 919 84
r: 0:10 31m
0:31.1 250m 2:04.4 182 925 79
r: 0:10 30m
0:30.2 250m 2:00.8 199 983 73
r: 0:10 19m
0:29.3 250m 1:57.2 217 1048 70
r: 0:10 26m
0:29.3 250m 1:57.2 217 1048 65
r: 0:10 22m
0:28.5 250m 1:54.0 236 1113 65
r: 0:10 37m
0:28.6 250m 1:54.4 234 1104 63
r: 0:10 31m
0:29.7 250m 1:58.8 209 1018 59
r: 0:10 22m
0:27.9 250m 1:51.6 252 1166 60
r: 0:10 27m
0:28.5 250m 1:54.0 236 1113 59
r: 0:10 29m
0:28.7 250m 1:54.8 231 1096 61
r: 0:10 30m
0:29.5 250m 1:58.0 213 1033 61
r: 0:10 31m
0:29.0 250m 1:56.0 224 1071 64
r: 0:10 35m
0:29.6 250m 1:58.4 211 1025 65
r: 0:10 26m
0:30.2 250m 2:00.8 199 983 68
r: 0:10 29m
0:30.8 250m 2:03.2 187 944 72
r: 0:10 26m
0:30.8 250m 2:03.2 187 944 80
r: 0:10 31m
0:32.0 250m 2:08.0 167 874 83
r: 0:10 27m
0:30.7 250m 2:02.8 189 950 90
r: 0:10 29m
r1,294m