Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:29.1
Time
2:08.9
Pace
303
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,301 |
| Overall Time | 24:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 70 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
January 13, 2020 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.1 | 10,000 | 2:08.9 | 163 | 846 | 70 | |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 71 | |
| r: 0:20 | 33 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 71 | |
| r: 0:20 | 38 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 841 | 71 | |
| r: 0:20 | 28 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 71 | |
| r: 0:20 | 26 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 71 | |
| r: 0:20 | 41 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 71 | |
| r: 0:20 | 22 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 70 | |
| r: 0:20 | 19 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 70 | |
| r: 0:20 | 33 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 70 | |
| r: 0:20 | 32 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 72 | |
| r: 0:20 | 29 | |||||
| r301 |