Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
21:29.1
Time
2:08.9
Pace
303
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,301m |
| Overall Time | 24:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 70 |
| Power/kg | 1.38 |
| Drag Factor | 95 |
January 13, 2020 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.1 | 10,000m | 2:08.9 | 163 | 862 | 70 | |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 71 | |
| r: 0:20 | 33m | |||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 71 | |
| r: 0:20 | 38m | |||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 71 | |
| r: 0:20 | 28m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 71 | |
| r: 0:20 | 26m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 71 | |
| r: 0:20 | 41m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 71 | |
| r: 0:20 | 22m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 70 | |
| r: 0:20 | 19m | |||||
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 70 | |
| r: 0:20 | 33m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 70 | |
| r: 0:20 | 32m | |||||
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 72 | |
| r: 0:20 | 29m | |||||
| r301m |