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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000m

Meters

20:12.7

Time

2:01.2

Pace

321

Calories

Rest Distance683m
Rest Time5:45.0
Overall Distance10,683m
Overall Time25:57.7
Average Watts196
Calories Per Hour975
RPM70
Power/kg1.66
Drag Factor132

January 15, 2020 19:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:12.7 10,000m 2:01.2 196 975 70
1:07.7 500m 2:15.4 141 785 83
r: 0:15 32m
1:06.3 500m 2:12.6 150 816 80
r: 0:15 42m
1:03.6 500m 2:07.2 170 885 78
r: 0:15 33m
1:01.0 500m 2:02.0 193 963 75
r: 0:15 35m
1:00.3 500m 2:00.6 200 986 70
r: 0:15 28m
0:58.6 500m 1:57.2 217 1048 67
r: 0:15 34m
0:57.5 500m 1:55.0 230 1092 65
r: 0:15 29m
0:57.4 500m 1:54.8 231 1096 63
r: 0:15 32m
0:57.8 500m 1:55.6 227 1079 61
r: 0:15 22m
0:58.2 500m 1:56.4 222 1063 59
r: 1:00 64m
0:56.3 500m 1:52.6 245 1143 61
r: 0:15 40m
0:58.4 500m 1:56.8 220 1055 61
r: 0:15 31m
0:57.9 500m 1:55.8 225 1075 62
r: 0:15 35m
0:59.1 500m 1:58.2 212 1029 63
r: 0:15 28m
1:00.0 500m 2:00.0 203 997 65
r: 0:15 33m
0:59.3 500m 1:58.6 210 1022 71
r: 0:15 32m
1:01.0 500m 2:02.0 193 963 75
r: 0:15 31m
1:03.3 500m 2:06.6 172 893 80
r: 0:15 28m
1:04.1 500m 2:08.2 166 871 83
r: 0:15 45m
1:04.9 500m 2:09.8 160 850 87
r: 0:15 29m
r683m