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Edward Yakovlev v250m/0:10r...40 BikeErg

10,000m

Meters

20:04.3

Time

2:00.4

Pace

311

Calories

Rest Distance1,351m
Rest Time7:30.0
Overall Distance11,351m
Overall Time27:34.3
Average Watts200
Calories Per Hour989
RPM70
Power/kg1.69
Drag Factor135

January 15, 2020 20:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:04.3 10,000m 2:00.4 200 989 70
0:34.1 250m 2:16.4 138 774 83
r: 0:10 32m
0:32.7 250m 2:10.8 156 838 81
r: 0:10 26m
0:32.0 250m 2:08.0 167 874 77
r: 0:10 42m
0:30.3 250m 2:01.2 197 976 75
r: 0:10 33m
0:29.0 250m 1:56.0 224 1071 70
r: 0:10 40m
0:29.9 250m 1:59.6 205 1004 64
r: 0:10 38m
0:28.4 250m 1:53.6 239 1121 65
r: 0:10 28m
0:28.4 250m 1:53.6 239 1121 63
r: 0:10 36m
0:27.8 250m 1:51.2 255 1176 63
r: 0:10 36m
0:27.9 250m 1:51.6 252 1166 60
r: 0:10 28m
0:28.2 250m 1:52.8 244 1139 60
r: 0:10 30m
0:27.9 250m 1:51.6 252 1166 62
r: 0:10 58m
0:29.2 250m 1:56.8 220 1055 62
r: 0:10 25m
0:29.1 250m 1:56.4 222 1063 64
r: 0:10 32m
0:29.7 250m 1:58.8 209 1018 65
r: 0:10 31m
0:30.0 250m 2:00.0 203 997 70
r: 0:10 39m
0:30.6 250m 2:02.4 191 956 74
r: 0:10 33m
0:31.2 250m 2:04.8 180 919 79
r: 0:10 30m
0:31.7 250m 2:06.8 172 890 83
r: 0:10 36m
0:32.0 250m 2:08.0 167 874 86
r: 1:00 40m
0:31.8 250m 2:07.2 170 885 87
r: 0:10 26m
0:32.7 250m 2:10.8 156 838 81
r: 0:10 26m
0:31.0 250m 2:04.0 184 931 79
r: 0:10 34m
0:30.5 250m 2:02.0 193 963 73
r: 0:10 35m
0:30.0 250m 2:00.0 203 997 68
r: 0:10 34m
0:29.7 250m 1:58.8 209 1018 65
r: 0:10 52m
0:29.0 250m 1:56.0 224 1071 64
r: 0:10 50m
0:29.4 250m 1:57.6 215 1040 61
r: 0:10 25m
0:28.7 250m 1:54.8 231 1096 61
r: 0:10 19m
0:28.2 250m 1:52.8 244 1139 60
r: 0:10 27m
0:29.0 250m 1:56.0 224 1071 58
r: 0:10 30m
0:29.2 250m 1:56.8 220 1055 60
r: 0:10 31m
0:29.5 250m 1:58.0 213 1033 61
r: 0:10 33m
0:29.1 250m 1:56.4 222 1063 64
r: 0:10 26m
0:30.7 250m 2:02.8 189 950 63
r: 0:10 37m
0:30.2 250m 2:00.8 199 983 69
r: 0:10 44m
0:30.8 250m 2:03.2 187 944 72
r: 0:10 32m
0:31.3 250m 2:05.2 178 913 79
r: 0:10 34m
0:31.1 250m 2:04.4 182 925 85
r: 0:10 25m
0:32.1 250m 2:08.4 165 869 86
r: 0:10 38m
r1,351m