Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000m
Meters
10:44.2
Time
2:08.8
Pace
152
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,171m |
| Overall Time | 12:24.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 69 |
| Power/kg | 1.39 |
| Drag Factor | 100 |
January 15, 2020 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.2 | 5,000m | 2:08.8 | 164 | 863 | 69 | |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 69 | |
| r: 0:20 | 29m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 70 | |
| r: 0:20 | 45m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 70 | |
| r: 0:20 | 57m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 69 | |
| r: 0:20 | 15m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 71 | |
| r: 0:20 | 25m | |||||
| r171m |