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Edward Yakovlev v250m/0:10r...40 BikeErg

10,000m

Meters

19:53.2

Time

1:59.3

Pace

311

Calories

Rest Distance1,542m
Rest Time7:30.0
Overall Distance11,542m
Overall Time27:23.2
Average Watts206
Calories Per Hour1009
RPM71
Power/kg1.75
Drag Factor132

January 16, 2020 20:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:53.2 10,000m 1:59.3 206 1009 71
0:35.1 250m 2:20.4 126 735 80
r: 0:10 55m
0:32.5 250m 2:10.0 159 848 81
r: 0:10 33m
0:31.2 250m 2:04.8 180 919 79
r: 0:10 32m
0:29.6 250m 1:58.4 211 1025 75
r: 0:10 41m
0:29.2 250m 1:56.8 220 1055 72
r: 0:10 42m
0:28.0 250m 1:52.0 249 1157 71
r: 0:10 34m
0:31.3 250m 2:05.2 178 913 59
r: 0:10 42m
0:27.1 250m 1:48.4 275 1245 66
r: 0:10 33m
0:27.3 250m 1:49.2 269 1225 64
r: 0:10 48m
0:28.1 250m 1:52.4 246 1148 60
r: 0:10 39m
0:28.7 250m 1:54.8 231 1096 59
r: 0:10 36m
0:28.0 250m 1:52.0 249 1157 62
r: 0:10 42m
0:28.4 250m 1:53.6 239 1121 63
r: 0:10 29m
0:29.0 250m 1:56.0 224 1071 64
r: 0:10 52m
0:28.6 250m 1:54.4 234 1104 67
r: 0:10 30m
0:29.1 250m 1:56.4 222 1063 72
r: 0:10 36m
0:30.1 250m 2:00.4 201 990 76
r: 0:10 34m
0:31.6 250m 2:06.4 173 896 78
r: 0:10 46m
0:31.6 250m 2:06.4 173 896 84
r: 0:10 40m
0:31.4 250m 2:05.6 177 907 90
r: 1:00 39m
0:33.4 250m 2:13.6 147 805 84
r: 0:10 41m
0:32.1 250m 2:08.4 165 869 82
r: 0:10 44m
0:29.8 250m 1:59.2 207 1011 83
r: 0:10 46m
0:29.8 250m 1:59.2 207 1011 75
r: 0:10 37m
0:29.4 250m 1:57.6 215 1040 71
r: 0:10 36m
0:28.7 250m 1:54.8 231 1096 69
r: 0:10 43m
0:27.9 250m 1:51.6 252 1166 67
r: 0:10 33m
0:28.0 250m 1:52.0 249 1157 64
r: 0:10 36m
0:28.4 250m 1:53.6 239 1121 61
r: 0:10 36m
0:28.2 250m 1:52.8 244 1139 60
r: 0:10 33m
0:28.5 250m 1:54.0 236 1113 59
r: 0:10 42m
0:28.9 250m 1:55.6 227 1079 60
r: 0:10 30m
0:29.1 250m 1:56.4 222 1063 62
r: 0:10 37m
0:29.3 250m 1:57.2 217 1048 63
r: 0:10 32m
0:29.5 250m 1:58.0 213 1033 65
r: 0:10 44m
0:30.1 250m 2:00.4 201 990 68
r: 0:10 27m
0:31.1 250m 2:04.4 182 925 73
r: 0:10 41m
0:32.3 250m 2:09.2 162 858 76
r: 0:10 34m
0:31.4 250m 2:05.6 177 907 84
r: 0:10 41m
0:31.2 250m 2:04.8 180 919 90
r: 0:10 46m
r1,542m