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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000m

Meters

20:36.4

Time

2:03.6

Pace

313

Calories

Rest Distance744m
Rest Time5:45.0
Overall Distance10,744m
Overall Time26:21.4
Average Watts185
Calories Per Hour937
RPM69
Power/kg1.57
Drag Factor132

January 21, 2020 20:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:36.4 10,000m 2:03.6 185 937 69
1:08.6 500m 2:17.2 136 766 82
r: 0:15 42m
1:06.6 500m 2:13.2 148 809 80
r: 0:15 35m
1:03.3 500m 2:06.6 172 893 78
r: 0:15 37m
1:01.2 500m 2:02.4 191 956 74
r: 0:15 38m
1:00.5 500m 2:01.0 198 979 69
r: 0:15 36m
0:59.4 500m 1:58.8 209 1018 66
r: 0:15 34m
0:58.8 500m 1:57.6 215 1040 63
r: 0:15 38m
0:58.5 500m 1:57.0 219 1052 61
r: 0:15 40m
0:58.2 500m 1:56.4 222 1063 61
r: 0:15 33m
0:58.9 500m 1:57.8 214 1036 58
r: 1:00 85m
0:58.8 500m 1:57.6 215 1040 58
r: 0:15 30m
0:58.2 500m 1:56.4 222 1063 61
r: 0:15 37m
0:59.8 500m 1:59.6 205 1004 60
r: 0:15 37m
1:01.3 500m 2:02.6 190 953 61
r: 0:15 34m
1:01.0 500m 2:02.0 193 963 64
r: 0:15 40m
1:02.9 500m 2:05.8 176 905 67
r: 0:15 27m
1:02.0 500m 2:04.0 184 931 74
r: 0:15 29m
1:03.6 500m 2:07.2 170 885 78
r: 0:15 35m
1:06.4 500m 2:12.8 149 814 80
r: 0:15 29m
1:08.6 500m 2:17.2 136 766 82
r: 0:15 28m
r744m