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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000

Meters

20:36.4

Time

2:03.6

Pace

313

Calories

Rest Distance744
Rest Time5:45.0
Overall Distance10,744
Overall Time26:21.4
Average Watts185
Calories Per Hour911
RPM69
Power/kg1.72
Drag Factor132

January 21, 2020 20:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:36.4 10,000 2:03.6 185 911 69
1:08.6 500 2:17.2 136 734 82
r: 0:15 42
1:06.6 500 2:13.2 148 756 80
r: 0:15 35
1:03.3 500 2:06.6 172 853 78
r: 0:15 37
1:01.2 500 2:02.4 191 941 74
r: 0:15 38
1:00.5 500 2:01.0 198 952 69
r: 0:15 36
0:59.4 500 1:58.8 209 969 66
r: 0:15 34
0:58.8 500 1:57.6 215 979 63
r: 0:15 38
0:58.5 500 1:57.0 219 1046 61
r: 0:15 40
0:58.2 500 1:56.4 222 1051 61
r: 0:15 33
0:58.9 500 1:57.8 214 977 58
r: 1:00 85
0:58.8 500 1:57.6 215 979 58
r: 0:15 30
0:58.2 500 1:56.4 222 1051 61
r: 0:15 37
0:59.8 500 1:59.6 205 963 60
r: 0:15 37
1:01.3 500 2:02.6 190 939 61
r: 0:15 34
1:01.0 500 2:02.0 193 944 64
r: 0:15 40
1:02.9 500 2:05.8 176 858 67
r: 0:15 27
1:02.0 500 2:04.0 184 929 74
r: 0:15 29
1:03.6 500 2:07.2 170 849 78
r: 0:15 35
1:06.4 500 2:12.8 149 813 80
r: 0:15 29
1:08.6 500 2:17.2 136 734 82
r: 0:15 28
r744