Edward Yakovlev v250m/0:10r...40 BikeErg
10,000
Meters
20:33.4
Time
2:03.3
Pace
304
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,521 |
| Overall Time | 28:03.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Power/kg | 1.74 |
| Drag Factor | 134 |
January 21, 2020 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.4 | 10,000 | 2:03.3 | 187 | 887 | 68 | |
| 0:35.5 | 250 | 2:22.0 | 122 | 709 | 79 | |
| r: 0:10 | 42 | |||||
| 0:33.2 | 250 | 2:12.8 | 149 | 759 | 79 | |
| r: 0:10 | 40 | |||||
| 0:32.4 | 250 | 2:09.6 | 161 | 777 | 76 | |
| r: 0:10 | 35 | |||||
| 0:31.1 | 250 | 2:04.4 | 182 | 810 | 71 | |
| r: 0:10 | 46 | |||||
| 0:30.1 | 250 | 2:00.4 | 201 | 956 | 70 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 64 | |
| r: 0:10 | 53 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 972 | 63 | |
| r: 0:10 | 30 | |||||
| 0:29.5 | 250 | 1:58.0 | 213 | 976 | 61 | |
| r: 0:10 | 37 | |||||
| 0:29.3 | 250 | 1:57.2 | 217 | 982 | 59 | |
| r: 0:10 | 37 | |||||
| 0:29.0 | 250 | 1:56.0 | 224 | 993 | 58 | |
| r: 0:10 | 43 | |||||
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 57 | |
| r: 0:10 | 31 | |||||
| 0:28.9 | 250 | 1:55.6 | 227 | 996 | 60 | |
| r: 0:10 | 28 | |||||
| 0:29.8 | 250 | 1:59.2 | 207 | 966 | 60 | |
| r: 0:10 | 33 | |||||
| 0:29.9 | 250 | 1:59.6 | 205 | 963 | 62 | |
| r: 0:10 | 33 | |||||
| 0:30.2 | 250 | 2:00.8 | 199 | 953 | 64 | |
| r: 0:10 | 42 | |||||
| 0:30.8 | 250 | 2:03.2 | 187 | 935 | 68 | |
| r: 0:10 | 37 | |||||
| 0:30.8 | 250 | 2:03.2 | 187 | 935 | 72 | |
| r: 0:10 | 36 | |||||
| 0:32.4 | 250 | 2:09.6 | 161 | 777 | 76 | |
| r: 0:10 | 36 | |||||
| 0:32.3 | 250 | 2:09.2 | 162 | 780 | 82 | |
| r: 0:10 | 37 | |||||
| 0:32.5 | 250 | 2:10.0 | 159 | 775 | 85 | |
| r: 1:00 | 73 | |||||
| 0:33.9 | 250 | 2:15.6 | 140 | 743 | 83 | |
| r: 0:10 | 31 | |||||
| 0:32.8 | 250 | 2:11.2 | 155 | 768 | 80 | |
| r: 0:10 | 43 | |||||
| 0:31.9 | 250 | 2:07.6 | 168 | 789 | 77 | |
| r: 0:10 | 37 | |||||
| 0:30.7 | 250 | 2:02.8 | 189 | 938 | 72 | |
| r: 0:10 | 37 | |||||
| 0:30.2 | 250 | 2:00.8 | 199 | 953 | 68 | |
| r: 0:10 | 33 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 64 | |
| r: 0:10 | 26 | |||||
| 0:30.4 | 250 | 2:01.6 | 195 | 947 | 61 | |
| r: 0:10 | 42 | |||||
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 61 | |
| r: 0:10 | 29 | |||||
| 0:28.0 | 250 | 1:52.0 | 249 | 1028 | 62 | |
| r: 0:10 | 38 | |||||
| 0:28.3 | 250 | 1:53.2 | 241 | 1017 | 59 | |
| r: 0:10 | 25 | |||||
| 0:29.7 | 250 | 1:58.8 | 209 | 969 | 57 | |
| r: 0:10 | 31 | |||||
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 60 | |
| r: 0:10 | 49 | |||||
| 0:29.8 | 250 | 1:59.2 | 207 | 966 | 60 | |
| r: 0:10 | 46 | |||||
| 0:30.4 | 250 | 2:01.6 | 195 | 947 | 61 | |
| r: 0:10 | 30 | |||||
| 0:31.0 | 250 | 2:04.0 | 184 | 812 | 62 | |
| r: 0:10 | 50 | |||||
| 0:31.6 | 250 | 2:06.4 | 173 | 797 | 66 | |
| r: 0:10 | 40 | |||||
| 0:31.5 | 250 | 2:06.0 | 175 | 800 | 70 | |
| r: 0:10 | 32 | |||||
| 0:32.5 | 250 | 2:10.0 | 159 | 775 | 76 | |
| r: 0:10 | 38 | |||||
| 0:32.5 | 250 | 2:10.0 | 159 | 775 | 81 | |
| r: 0:10 | 38 | |||||
| 0:33.0 | 250 | 2:12.0 | 152 | 763 | 84 | |
| r: 0:10 | 48 | |||||
| r1,521 |