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Edward Yakovlev v250m/0:10r...40 BikeErg

10,000m

Meters

20:33.4

Time

2:03.3

Pace

304

Calories

Rest Distance1,521m
Rest Time7:30.0
Overall Distance11,521m
Overall Time28:03.4
Average Watts187
Calories Per Hour941
RPM68
Power/kg1.58
Drag Factor134

January 21, 2020 20:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:33.4 10,000m 2:03.3 187 941 68
0:35.5 250m 2:22.0 122 720 79
r: 0:10 42m
0:33.2 250m 2:12.8 149 814 79
r: 0:10 40m
0:32.4 250m 2:09.6 161 853 76
r: 0:10 35m
0:31.1 250m 2:04.4 182 925 71
r: 0:10 46m
0:30.1 250m 2:00.4 201 990 70
r: 0:10 29m
0:30.0 250m 2:00.0 203 997 64
r: 0:10 53m
0:29.6 250m 1:58.4 211 1025 63
r: 0:10 30m
0:29.5 250m 1:58.0 213 1033 61
r: 0:10 37m
0:29.3 250m 1:57.2 217 1048 59
r: 0:10 37m
0:29.0 250m 1:56.0 224 1071 58
r: 0:10 43m
0:29.4 250m 1:57.6 215 1040 57
r: 0:10 31m
0:28.9 250m 1:55.6 227 1079 60
r: 0:10 28m
0:29.8 250m 1:59.2 207 1011 60
r: 0:10 33m
0:29.9 250m 1:59.6 205 1004 62
r: 0:10 33m
0:30.2 250m 2:00.8 199 983 64
r: 0:10 42m
0:30.8 250m 2:03.2 187 944 68
r: 0:10 37m
0:30.8 250m 2:03.2 187 944 72
r: 0:10 36m
0:32.4 250m 2:09.6 161 853 76
r: 0:10 36m
0:32.3 250m 2:09.2 162 858 82
r: 0:10 37m
0:32.5 250m 2:10.0 159 848 85
r: 1:00 73m
0:33.9 250m 2:15.6 140 783 83
r: 0:10 31m
0:32.8 250m 2:11.2 155 833 80
r: 0:10 43m
0:31.9 250m 2:07.6 168 879 77
r: 0:10 37m
0:30.7 250m 2:02.8 189 950 72
r: 0:10 37m
0:30.2 250m 2:00.8 199 983 68
r: 0:10 33m
0:30.0 250m 2:00.0 203 997 64
r: 0:10 26m
0:30.4 250m 2:01.6 195 969 61
r: 0:10 42m
0:29.4 250m 1:57.6 215 1040 61
r: 0:10 29m
0:28.0 250m 1:52.0 249 1157 62
r: 0:10 38m
0:28.3 250m 1:53.2 241 1130 59
r: 0:10 25m
0:29.7 250m 1:58.8 209 1018 57
r: 0:10 31m
0:29.1 250m 1:56.4 222 1063 60
r: 0:10 49m
0:29.8 250m 1:59.2 207 1011 60
r: 0:10 46m
0:30.4 250m 2:01.6 195 969 61
r: 0:10 30m
0:31.0 250m 2:04.0 184 931 62
r: 0:10 50m
0:31.6 250m 2:06.4 173 896 66
r: 0:10 40m
0:31.5 250m 2:06.0 175 902 70
r: 0:10 32m
0:32.5 250m 2:10.0 159 848 76
r: 0:10 38m
0:32.5 250m 2:10.0 159 848 81
r: 0:10 38m
0:33.0 250m 2:12.0 152 823 84
r: 0:10 48m
r1,521m