Edward Yakovlev v250m/0:10r...40 BikeErg
10,000
Meters
20:30.3
Time
2:03.0
Pace
304
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,511 |
| Overall Time | 28:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 69 |
| Power/kg | 1.75 |
| Drag Factor | 131 |
January 22, 2020 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.3 | 10,000 | 2:03.0 | 188 | 889 | 69 | |
| 0:35.3 | 250 | 2:21.2 | 124 | 713 | 80 | |
| r: 0:10 | 38 | |||||
| 0:33.5 | 250 | 2:14.0 | 145 | 752 | 79 | |
| r: 0:10 | 42 | |||||
| 0:31.5 | 250 | 2:06.0 | 175 | 800 | 78 | |
| r: 0:10 | 35 | |||||
| 0:30.7 | 250 | 2:02.8 | 189 | 938 | 74 | |
| r: 0:10 | 44 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 972 | 71 | |
| r: 0:10 | 36 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 972 | 67 | |
| r: 0:10 | 30 | |||||
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 63 | |
| r: 0:10 | 40 | |||||
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 62 | |
| r: 0:10 | 35 | |||||
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 62 | |
| r: 0:10 | 33 | |||||
| 0:28.8 | 250 | 1:55.2 | 229 | 1000 | 58 | |
| r: 0:10 | 25 | |||||
| 0:29.5 | 250 | 1:58.0 | 213 | 976 | 57 | |
| r: 0:10 | 40 | |||||
| 0:28.5 | 250 | 1:54.0 | 236 | 1010 | 61 | |
| r: 0:10 | 28 | |||||
| 0:29.2 | 250 | 1:56.8 | 220 | 986 | 62 | |
| r: 0:10 | 45 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 62 | |
| r: 0:10 | 31 | |||||
| 0:30.5 | 250 | 2:02.0 | 193 | 944 | 65 | |
| r: 0:10 | 40 | |||||
| 0:30.9 | 250 | 2:03.6 | 185 | 932 | 68 | |
| r: 0:10 | 43 | |||||
| 0:32.0 | 250 | 2:08.0 | 167 | 787 | 71 | |
| r: 0:10 | 35 | |||||
| 0:31.8 | 250 | 2:07.2 | 170 | 792 | 77 | |
| r: 0:10 | 39 | |||||
| 0:33.0 | 250 | 2:12.0 | 152 | 763 | 82 | |
| r: 0:10 | 39 | |||||
| 0:33.1 | 250 | 2:12.4 | 151 | 761 | 85 | |
| r: 1:00 | 73 | |||||
| 0:32.6 | 250 | 2:10.4 | 158 | 773 | 87 | |
| r: 0:10 | 34 | |||||
| 0:32.6 | 250 | 2:10.4 | 158 | 773 | 81 | |
| r: 0:10 | 46 | |||||
| 0:31.4 | 250 | 2:05.6 | 177 | 802 | 78 | |
| r: 0:10 | 40 | |||||
| 0:31.1 | 250 | 2:04.4 | 182 | 810 | 73 | |
| r: 0:10 | 50 | |||||
| 0:30.1 | 250 | 2:00.4 | 201 | 956 | 70 | |
| r: 0:10 | 33 | |||||
| 0:29.9 | 250 | 1:59.6 | 205 | 963 | 66 | |
| r: 0:10 | 35 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 972 | 63 | |
| r: 0:10 | 37 | |||||
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 62 | |
| r: 0:10 | 32 | |||||
| 0:29.6 | 250 | 1:58.4 | 211 | 972 | 59 | |
| r: 0:10 | 38 | |||||
| 0:28.8 | 250 | 1:55.2 | 229 | 1000 | 58 | |
| r: 0:10 | 28 | |||||
| 0:29.1 | 250 | 1:56.4 | 222 | 989 | 58 | |
| r: 0:10 | 34 | |||||
| 0:28.5 | 250 | 1:54.0 | 236 | 1010 | 61 | |
| r: 0:10 | 42 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 60 | |
| r: 0:10 | 30 | |||||
| 0:30.5 | 250 | 2:02.0 | 193 | 944 | 61 | |
| r: 0:10 | 25 | |||||
| 0:30.9 | 250 | 2:03.6 | 185 | 932 | 64 | |
| r: 0:10 | 34 | |||||
| 0:31.2 | 250 | 2:04.8 | 180 | 807 | 67 | |
| r: 0:10 | 33 | |||||
| 0:32.2 | 250 | 2:08.8 | 164 | 782 | 71 | |
| r: 0:10 | 36 | |||||
| 0:33.2 | 250 | 2:12.8 | 149 | 759 | 76 | |
| r: 0:10 | 46 | |||||
| 0:33.1 | 250 | 2:12.4 | 151 | 761 | 81 | |
| r: 0:10 | 42 | |||||
| 0:32.9 | 250 | 2:11.6 | 154 | 765 | 86 | |
| r: 0:10 | 45 | |||||
| r1,511 |