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Edward Yakovlev v250m/0:10r...40 BikeErg

10,000m

Meters

20:30.3

Time

2:03.0

Pace

304

Calories

Rest Distance1,511m
Rest Time7:30.0
Overall Distance11,511m
Overall Time28:00.3
Average Watts188
Calories Per Hour946
RPM69
Power/kg1.59
Drag Factor131

January 22, 2020 20:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:30.3 10,000m 2:03.0 188 946 69
0:35.3 250m 2:21.2 124 727 80
r: 0:10 38m
0:33.5 250m 2:14.0 145 800 79
r: 0:10 42m
0:31.5 250m 2:06.0 175 902 78
r: 0:10 35m
0:30.7 250m 2:02.8 189 950 74
r: 0:10 44m
0:29.6 250m 1:58.4 211 1025 71
r: 0:10 36m
0:29.6 250m 1:58.4 211 1025 67
r: 0:10 30m
0:29.4 250m 1:57.6 215 1040 63
r: 0:10 40m
0:29.1 250m 1:56.4 222 1063 62
r: 0:10 35m
0:28.1 250m 1:52.4 246 1148 62
r: 0:10 33m
0:28.8 250m 1:55.2 229 1087 58
r: 0:10 25m
0:29.5 250m 1:58.0 213 1033 57
r: 0:10 40m
0:28.5 250m 1:54.0 236 1113 61
r: 0:10 28m
0:29.2 250m 1:56.8 220 1055 62
r: 0:10 45m
0:30.0 250m 2:00.0 203 997 62
r: 0:10 31m
0:30.5 250m 2:02.0 193 963 65
r: 0:10 40m
0:30.9 250m 2:03.6 185 937 68
r: 0:10 43m
0:32.0 250m 2:08.0 167 874 71
r: 0:10 35m
0:31.8 250m 2:07.2 170 885 77
r: 0:10 39m
0:33.0 250m 2:12.0 152 823 82
r: 0:10 39m
0:33.1 250m 2:12.4 151 818 85
r: 1:00 73m
0:32.6 250m 2:10.4 158 843 87
r: 0:10 34m
0:32.6 250m 2:10.4 158 843 81
r: 0:10 46m
0:31.4 250m 2:05.6 177 907 78
r: 0:10 40m
0:31.1 250m 2:04.4 182 925 73
r: 0:10 50m
0:30.1 250m 2:00.4 201 990 70
r: 0:10 33m
0:29.9 250m 1:59.6 205 1004 66
r: 0:10 35m
0:29.6 250m 1:58.4 211 1025 63
r: 0:10 37m
0:29.1 250m 1:56.4 222 1063 62
r: 0:10 32m
0:29.6 250m 1:58.4 211 1025 59
r: 0:10 38m
0:28.8 250m 1:55.2 229 1087 58
r: 0:10 28m
0:29.1 250m 1:56.4 222 1063 58
r: 0:10 34m
0:28.5 250m 1:54.0 236 1113 61
r: 0:10 42m
0:30.0 250m 2:00.0 203 997 60
r: 0:10 30m
0:30.5 250m 2:02.0 193 963 61
r: 0:10 25m
0:30.9 250m 2:03.6 185 937 64
r: 0:10 34m
0:31.2 250m 2:04.8 180 919 67
r: 0:10 33m
0:32.2 250m 2:08.8 164 863 71
r: 0:10 36m
0:33.2 250m 2:12.8 149 814 76
r: 0:10 46m
0:33.1 250m 2:12.4 151 818 81
r: 0:10 42m
0:32.9 250m 2:11.6 154 828 86
r: 0:10 45m
r1,511m