Edward Yakovlev v250m/0:10r...40 BikeErg

10,000

Meters

20:30.3

Time

2:03.0

Pace

304

Calories

Rest Distance1,511
Rest Time7:30.0
Overall Distance11,511
Overall Time28:00.3
Average Watts188
Calories Per Hour889
RPM69
Power/kg1.75
Drag Factor131

January 22, 2020 20:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:30.3 10,000 2:03.0 188 889 69
0:35.3 250 2:21.2 124 713 80
r: 0:10 38
0:33.5 250 2:14.0 145 752 79
r: 0:10 42
0:31.5 250 2:06.0 175 800 78
r: 0:10 35
0:30.7 250 2:02.8 189 938 74
r: 0:10 44
0:29.6 250 1:58.4 211 972 71
r: 0:10 36
0:29.6 250 1:58.4 211 972 67
r: 0:10 30
0:29.4 250 1:57.6 215 979 63
r: 0:10 40
0:29.1 250 1:56.4 222 989 62
r: 0:10 35
0:28.1 250 1:52.4 246 1024 62
r: 0:10 33
0:28.8 250 1:55.2 229 1000 58
r: 0:10 25
0:29.5 250 1:58.0 213 976 57
r: 0:10 40
0:28.5 250 1:54.0 236 1010 61
r: 0:10 28
0:29.2 250 1:56.8 220 986 62
r: 0:10 45
0:30.0 250 2:00.0 203 960 62
r: 0:10 31
0:30.5 250 2:02.0 193 944 65
r: 0:10 40
0:30.9 250 2:03.6 185 932 68
r: 0:10 43
0:32.0 250 2:08.0 167 787 71
r: 0:10 35
0:31.8 250 2:07.2 170 792 77
r: 0:10 39
0:33.0 250 2:12.0 152 763 82
r: 0:10 39
0:33.1 250 2:12.4 151 761 85
r: 1:00 73
0:32.6 250 2:10.4 158 773 87
r: 0:10 34
0:32.6 250 2:10.4 158 773 81
r: 0:10 46
0:31.4 250 2:05.6 177 802 78
r: 0:10 40
0:31.1 250 2:04.4 182 810 73
r: 0:10 50
0:30.1 250 2:00.4 201 956 70
r: 0:10 33
0:29.9 250 1:59.6 205 963 66
r: 0:10 35
0:29.6 250 1:58.4 211 972 63
r: 0:10 37
0:29.1 250 1:56.4 222 989 62
r: 0:10 32
0:29.6 250 1:58.4 211 972 59
r: 0:10 38
0:28.8 250 1:55.2 229 1000 58
r: 0:10 28
0:29.1 250 1:56.4 222 989 58
r: 0:10 34
0:28.5 250 1:54.0 236 1010 61
r: 0:10 42
0:30.0 250 2:00.0 203 960 60
r: 0:10 30
0:30.5 250 2:02.0 193 944 61
r: 0:10 25
0:30.9 250 2:03.6 185 932 64
r: 0:10 34
0:31.2 250 2:04.8 180 807 67
r: 0:10 33
0:32.2 250 2:08.8 164 782 71
r: 0:10 36
0:33.2 250 2:12.8 149 759 76
r: 0:10 46
0:33.1 250 2:12.4 151 761 81
r: 0:10 42
0:32.9 250 2:11.6 154 765 86
r: 0:10 45
r1,511