Edward Yakovlev v1000m/0:20r...5 BikeErg
4,987
Meters
11:05.2
Time
2:13.3
Pace
120
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,182 |
| Overall Time | 12:45.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 69 |
| Power/kg | 1.37 |
| Drag Factor | 98 |
April 20, 2020 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.2 | 4,987 | 2:13.3 | 147 | 649 | 69 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 70 | |
| r: 0:20 | 62 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 71 | |
| r: 0:20 | 68 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 69 | |
| r: 0:20 | 45 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 68 | |
| r: 0:20 | 20 | |||||
| 2:23.5 | 988 | 2:25.2 | 114 | 727 | 68 | |
| r195 |