Edward Yakovlev v1000m/0:20r...5 BikeErg
4,987m
Meters
11:05.2
Time
2:13.3
Pace
120
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,182m |
| Overall Time | 12:45.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 69 |
| Power/kg | 1.25 |
| Drag Factor | 98 |
April 20, 2020 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.2 | 4,987m | 2:13.3 | 147 | 807 | 69 | |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 70 | |
| r: 0:20 | 62m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 71 | |
| r: 0:20 | 68m | |||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 69 | |
| r: 0:20 | 45m | |||||
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 68 | |
| r: 0:20 | 20m | |||||
| 2:23.5 | 988m | 2:25.2 | 114 | 693 | 68 | |
| r: 0:20 | 0m | |||||
| r195m |