Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:57.3
Time
2:11.7
Pace
296
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,301 |
| Overall Time | 25:17.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 68 |
| Power/kg | 1.42 |
| Drag Factor | 97 |
April 21, 2020 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.3 | 10,000 | 2:11.7 | 153 | 808 | 68 | |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 65 | |
| r: 0:20 | 40 | |||||
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 66 | |
| r: 0:20 | 39 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 68 | |
| r: 0:20 | 35 | |||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 68 | |
| r: 0:20 | 52 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 70 | |
| r: 0:20 | 33 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 70 | |
| r: 0:20 | 28 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 71 | |
| r: 0:20 | 33 | |||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 73 | |
| r: 0:20 | 27 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 68 | |
| r: 0:20 | 4 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 71 | |
| r: 0:20 | 10 | |||||
| r301 |