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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000m

Meters

21:26.2

Time

2:08.6

Pace

302

Calories

Rest Distance888m
Rest Time5:45.0
Overall Distance10,888m
Overall Time27:11.2
Average Watts164
Calories Per Hour866
RPM66
Power/kg1.39
Drag Factor131

April 22, 2020 14:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:26.2 10,000m 2:08.6 164 866 66
1:08.9 500m 2:17.8 134 760 83
r: 0:15 54m
1:08.5 500m 2:17.0 136 768 79
r: 0:15 34m
1:05.3 500m 2:10.6 157 840 75
r: 0:15 39m
1:04.6 500m 2:09.2 162 858 71
r: 0:15 38m
1:02.3 500m 2:04.6 181 922 67
r: 0:15 39m
1:01.6 500m 2:03.2 187 944 64
r: 0:15 52m
1:01.3 500m 2:02.6 190 953 61
r: 0:15 35m
1:01.4 500m 2:02.8 189 950 59
r: 0:15 51m
1:01.9 500m 2:03.8 184 934 57
r: 0:15 22m
1:01.7 500m 2:03.4 186 941 55
r: 1:00 88m
1:01.3 500m 2:02.6 190 953 56
r: 0:15 44m
1:01.8 500m 2:03.6 185 937 57
r: 0:15 48m
1:02.9 500m 2:05.8 176 905 58
r: 0:15 44m
1:02.5 500m 2:05.0 179 916 60
r: 0:15 36m
1:03.7 500m 2:07.4 169 882 62
r: 0:15 45m
1:05.1 500m 2:10.2 159 845 65
r: 0:15 43m
1:05.2 500m 2:10.4 158 843 70
r: 0:15 42m
1:07.6 500m 2:15.2 142 787 74
r: 0:15 36m
1:08.7 500m 2:17.4 135 764 78
r: 0:15 51m
1:10.0 500m 2:20.0 128 738 81
r: 0:15 47m
r888m