Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:23.6
Time
2:14.3
Pace
292
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,286m |
| Overall Time | 25:43.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Power/kg | 1.22 |
| Drag Factor | 95 |
April 27, 2020 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.6 | 10,000m | 2:14.3 | 144 | 796 | 68 | |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 66 | |
| r: 0:20 | 32m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 69 | |
| r: 0:20 | 34m | |||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 69 | |
| r: 0:20 | 36m | |||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 69 | |
| r: 0:20 | 36m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 69 | |
| r: 0:20 | 31m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 69 | |
| r: 0:20 | 30m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 69 | |
| r: 0:20 | 30m | |||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 68 | |
| r: 0:20 | 17m | |||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 66 | |
| r: 0:20 | 5m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 70 | |
| r: 0:20 | 35m | |||||
| r286m |