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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000m

Meters

22:15.8

Time

2:13.5

Pace

295

Calories

Rest Distance363m
Rest Time3:20.0
Overall Distance10,363m
Overall Time25:35.8
Average Watts147
Calories Per Hour805
RPM69
Power/kg1.25
Drag Factor92

May 12, 2020 20:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:15.8 10,000m 2:13.5 147 805 69
2:26.2 1,000m 2:26.2 112 685 63
r: 0:20 45m
2:13.7 1,000m 2:13.7 146 804 69
r: 0:20 60m
2:09.9 1,000m 2:09.9 160 849 71
r: 0:20 34m
2:11.3 1,000m 2:11.3 155 832 70
r: 0:20 41m
2:11.2 1,000m 2:11.2 155 833 70
r: 0:20 38m
2:13.7 1,000m 2:13.7 146 804 69
r: 0:20 33m
2:11.1 1,000m 2:11.1 155 834 70
r: 0:20 22m
2:12.6 1,000m 2:12.6 150 816 70
r: 0:20 25m
2:12.0 1,000m 2:12.0 152 823 70
r: 0:20 34m
2:14.1 1,000m 2:14.1 145 799 69
r: 0:20 31m
r363m