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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

22:15.8

Time

2:13.5

Pace

295

Calories

Rest Distance363
Rest Time3:20.0
Overall Distance10,363
Overall Time25:35.8
Average Watts147
Calories Per Hour795
RPM69
Power/kg1.37
Drag Factor92

May 12, 2020 20:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:15.8 10,000 2:13.5 147 795 69
2:26.2 1,000 2:26.2 112 664 63
r: 0:20 45
2:13.7 1,000 2:13.7 146 780 69
r: 0:20 60
2:09.9 1,000 2:09.9 160 831 71
r: 0:20 34
2:11.3 1,000 2:11.3 155 822 70
r: 0:20 41
2:11.2 1,000 2:11.2 155 823 70
r: 0:20 38
2:13.7 1,000 2:13.7 146 807 69
r: 0:20 33
2:11.1 1,000 2:11.1 155 823 70
r: 0:20 22
2:12.6 1,000 2:12.6 150 814 70
r: 0:20 25
2:12.0 1,000 2:12.0 152 818 70
r: 0:20 34
2:14.1 1,000 2:14.1 145 778 69
r: 0:20 31
r363