Edward Yakovlev v500m/0:20r...10 row
5,000
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,121 |
| Overall Time | 26:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 20, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 750 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 26 | |
| r: 0:20 | 16 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | |
| r: 0:20 | 12 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| r: 0:20 | 13 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 24 | |
| r: 0:20 | 12 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| r: 0:20 | 10 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| r: 0:20 | 9 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | |
| r: 0:20 | 13 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 25 | |
| r: 0:20 | 14 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| r: 0:20 | 9 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | |
| r: 0:20 | 13 | |||||
| r121 |